PERFORMANCE BLOG

Improve your Recovery with Pure Performance Coffee

Improve your Recovery with Pure Performance Coffee

The one or two hours in the gym, on the track or pounding the pavement isn’t the only place where performance gains are made; it’s what you do for the rest of the hours in the day that can have the biggest impact on your results, here's some post workout nutrition tips.
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Caffeine as a Performance Enhancer

Caffeine as a Performance Enhancer

Anyone with a vested interest in their fitness, from elite athletes to the committed weekend warrior will likely consume caffeine for it’s impact on both mental and physical performance; do you know how caffeine improves performance?
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What Do You Know About Polyphenols?

What Do You Know About Polyphenols?

Recovery is one of the most important aspects of any training program. If you can’t train, you can’t progress. Numerous studies on Polyphenols over the last few years have highlighted their ability to improve recovery times, keeping your training schedule on track.
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Introducing Pure Performance Coffee

Introducing Pure Performance Coffee

Amunra Pure Performance Coffee is a brand-new performance coffee developed by leading sports scientists and performance nutritionists containing the optimal dosages of caffeine (180mg+- 10mg) and polyphenols to maximise both performance and recovery.
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